Flexmodo Challenge: How many burpees can YOU do in 1 minute???
May 23, 2013 in Challenges
I was on my way out the door to go study but I got a text from Flexmodo Esther challenging me to do as many burpees as I can in [...]
Asian Bodi Magazine Tearsheets
May 21, 2013 in Contests, Motivation
I am so grateful for this opportunity in winning the cover model for the Asian Bodi Magazine contest. And even more grateful that Asian Bodi Magazine, Bio Mass Nutrition, and [...]
Tough Mudder Jacksonville 2013
May 20, 2013 in Challenges, Events
The video above is footage from the final 3 obstacles at the Tough Mudder in Jacksonville 2013. After 3 months of training my friend Jonathan and I got through all [...]
Shadow Boxing & Burpee Drill
April 28, 2013 in Boxing/Kickboxing, Cardio, HIIT, Plyometrics, Sports Conditioning
Here’s another drill you can do if you are short on time yet still want to get that heart pumping and break a sweat. The 30 sec shadowboxing-30 sec burpee [...]
The Benefits of Whey Protein
April 23, 2013 in Nutrition/Health
Nutrition & supplements are important to optimizing & maintaining proper health, physical, & mental performance. Be wary of the false claims of supplements out there that are seen on TV, [...]
Boxing Drills: Development of speed and explosive power
April 22, 2013 in Boxing/Kickboxing, Cardio, HIIT
When training for explosive speed, it is extremely helpful to cycle in fast twitch muscle training for explosives. This article will deal specifically with how to develop explosive speed in [...]
Think Fit. Live Fit. Women’s Tank
April 16, 2013 in Merchandise
This is our first inspirational Flexmodo Tank. It has our “Think Fit. Live Fit.” tag line across it to remind you to stay in the Fitness lifestyle. Sizes Small $14.95 [...]
ATTENTION BEGINNERS: Modified Triceps Dips
April 14, 2013 in Triceps
Are you a newbie to fitness? Are you an individual that may be overweight or medically obese? Or are you somebody that had suffered an injury and now trying to [...]
Mud Training: 200 meter repeats & simulating wall jumps
March 26, 2013 in Cardio, HIIT, Obstacle Course Training, Running, Sports Conditioning
When you are a parent, you have to figure out ways to multitask. Got some training in while daddy and the lil’ one played soccer. Here, it looks like the [...]
Thermogenic Spice-TURMERIC: Baked Turmeric Chicken Skewers
March 15, 2013 in Nutrition/Health, Recipes
What is THERMOGENESIS? Thermogenesis occurs when the Central nervous system triggers the burning of fat, to maintain the body’s temperature. There are several foods and spices that will aid your [...]
